Take a break with a gratitude meditation

This year, I have been learning and practicing meditation and mindfulness as part of my self care and personal development. I wanted to share this gratitude meditation. It’s only 5 minutes long.

If you feel your attention wandering, just notice the feeling or thought and turn your attention back to your breath. It’s normal to feel distracted or think of other things.

That was a good appetizer. Moving onto the main course, here is another relaxing Thanksgiving meditation that really focuses on the breath, using “thank you” as a mantra. Try it! You’ll like it, I think.

I am so grateful you joined me on Cool Yule today! Namaste 🙂 and Happy Thanksgiving.



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