Apple Pie Smoothie

Happy Apple Day! I have an apple recipe that I know you’ll love. This healthy recipe tastes a lot like Apple Pie to me. Add a few drops of vanilla or almond extract if you like. For one serving, add to a smoothie blender…

About 1/4 cup of applesauce (or 1 apple sauce single serving cup)
About 1/2 cup of milk, milk alternative or yogurt
6 ice cubes
Generous shake of cinnamon
Dash of nutmeg
Dash of ground cloves
1/2 tsp. brown sugar or honey, optional

Blend all ingredients until well mixed. If mixture is too thick, add a little apple juice, water or milk. Pour into a tumbler. If desired, top with spray whipped cream and a drizzle of caramel syrup and serve with a re-usable or paper straw. Enjoy!



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