Self-Care Break! Holiday Exercise plus December Meditation

Time to take care of you, so you can take care of others this holiday season. Here are some self-care reminders, a quick workout and a meditation for today. You are beautiful! You’ve got this!

Holiday Self-Care Tips from Dominee at

Here is a fitness routine for that is themed for the holidays from Fabulous 50s, one of my favorites on YouTube. Enjoy!

Today is the December full moon and that means it is a great day to meditate! Try this guided meditation from Alina Alive, one of my favorites on YouTube. Namaste!

What will you be doing to take care of yourself today?

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