Tag Archives: Self Care

December 2020 Self-Care Challenge

Photo by Kristina Paukshtite on Pexels.com

I published self-care challenges for September, October and November and you know, these things really work! The accountability keeps me on track and I am getting much better at life-balance and self-care. So, here’s one for the holiday month of December. There are 31 activities on the tracker. Color a star for each one you complete, in any order you choose. However, the order does follow the calendar for themes. To make it even easier and more fun, here are links and details that go with each day (for example, links to the yoga and meditation videos).

I invite you to post selfies of yourself doing these activities on the Cool Yule Facebook Page!

Download the December Self-Care Tracker (pdf)

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Your Thanksgiving Self-Care Plan

Be present in all things, and thankful for all things — Maya Angelou

718-6IH9jXLDid you know that 1 in 5 people cope with a mental illness, such as depression or anxiety? And that 1 in 10 people are in recovery from addiction? If you have one of these challenges, you are not alone.  Thanksgiving can be an especially stressful time, and that stress can make these conditions worse. Even if you do not have one of these conditions, Thanksgiving may stress you out.

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